This isn’t the place you would normally turn for exercise tips and advice, but I have a 2 day beach body plan for happiness to share..and it’s a goody! I embarked on this journey with upcoming beach plans and I decided to spend 2 weeks doing all things healthy in preparation. I was so successful […]
Each morning when I look in the mirror, my body begins singing back to me. I know I use a lot of music-but I love it. Set the mood: http://www.youtube.com/watch?v=RTqGzpnolLk&sns=em At about 50 seconds is when it really begins: “A little bit softer now, A little bit softer now.” You know the part. Usually I, […]